Directions:
- In a large pot or dutch oven, brown meat in 2 T olive oil. Remove beef and drippings from pot (keep drippings).
- Saute the onions, carrots, and celery in the olive oil and butter. Add potatoes and zucchini, one at a time, cooking each for 2-3 minutes before adding the next. Salt and pepper between each addition, to taste.
- Add white beans, green beans, beef stock, and tomatoes. Cover and cook slowly over low heat for at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.65 Kcal (1062 kJ) | ||
| Calories from fat | 138 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 39.53mg | 13% | |
| Sodium | 330.05mg | 14% | |
| Potassium | 636.47mg | 14% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.66 Kcal (371 kJ) | ||
| Calories from fat | 48.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 24% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 13% | |
| Sodium | 115.37mg | 14% | |
| Potassium | 222.47mg | 14% | |
| Total Carbs | 4.34g | 4% | |
| Sugars | 1.68g | 19% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 5.49g | 31% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dom Deluise's Vegetable Stew
Olive oil, Garlic cloves, minced, Onions, sliced and 10 more.. -
Minestrone
Fresh green beans, Zucchini, Potato, Cabbage, Olive oil and 15 more.. -
Braised Veal Shanks
Veal demiglace (16 fl oz) and 18 more.. -
Avid's Osso Bucco
Veal stock, Veal shank (meaty cross-cut, osso buco), Salt and 15 more.. -
Chunky Veggie Chowder
Onions, finely chopped, Garlic cloves, minced, Butter and 12 more.. -
Minestrone
Onions, finely chopped, Carrots, peeled and diced and 11 more.. -
Beef Stew Pot
Stew meat (beef, pork) and 16 more.. -
Gingery Carrot, and Orange Soup (Add a Touch of Spice to Your Da
Onions, chopped, Carrot, Celery ribs, Potatoes, chopped and 7 more.. -
Winter Minestrone - Giada De Laurentiis
Olive oil, Onion, chopped, Carrots, peeled, chopped and 12 more.. -
Lentil Soup
Crushed tomatoes, Olive oil, Dried lentils, Onion, chopped and 5 more.. -
Italian Ribollita (Vegetable and Bread Soup)
Olive oil, Red onion, diced, Carrots, diced and 12 more.. -
Braised Lamb Shoulder Chops
Olive oil, Shoulder lamb chops and 16 more.. -
Ragu Bolognese (Authentic)
Butter (divided ), Oil (divided ) and 14 more.. -
Bolognese Sauce
Unsalted butter, Extra virgin olive oil, Onion, minced and 9 more..
Also Try
-
Hearty Beef and Rice Minestrone Soup
Butter, Oil, Beef stew meat (cut into 1-inch cubes ) and 18 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
