Directions:
- Brown and drain ground beef, onion and garlic together in a large soup pot.
- Add remaining ingredients except for fresh cilantro, sour cream and cheese (if using).
- Bring to a boil over medium-high heat. Cover, reduce heat to LOW and simmer 30 minutes.
- Top with cilantro, sour cream and cheese (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.73 Kcal (660 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 28.22mg | 9% | |
| Sodium | 260.45mg | 11% | |
| Potassium | 188.64mg | 4% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 51.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 9% | |
| Sodium | 185.89mg | 11% | |
| Potassium | 134.64mg | 4% | |
| Total Carbs | 9.32g | 4% | |
| Sugars | 2.42g | 14% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 6.23g | 17% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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