Directions:
- Put olive oil in stock pot.
- Add onion, garlic and green pepper. Saute over low heat until onion is translucent.
- Add ground beef and brown until thoroughly cooked. Drain excess grease.
- Add tomato paste and tomato sauce. Include one can water from each (about 2 cups water). Stir together until paste is mixed in well with other ingredients.
- Add basil, oregano, rosemary, thyme, bay leaves and pinch of sugar.
- Bring to a boil, then reduce heat and simmer on low for 1-2 hours.
- Serve over cooked pasta, with freshly grated parmesan cheese, salad and hot bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.46 Kcal (709 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 132.5mg | 6% | |
| Potassium | 387.83mg | 8% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.5mg | 58% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.59 Kcal (526 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 13% | |
|---|---|---|---|
| Cholesterol | 34.73mg | 16% | |
| Sodium | 98.2mg | 6% | |
| Potassium | 287.44mg | 8% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.92g | 10% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 12.2g | 33% | |
| Vitamin C | 17mg | 38% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.8mg | 58% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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