Pork Rib Stew with Sage Cornmeal Dumplings Recipe

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Pork Rib Stew with Sage Cornmeal Dumplings

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Ingredients:

Serving

1 lb boneless country-style pork ribs, cut into 1-inch chunks
2 tbsp vegetable oil
2 cups chopped onions
2 cloves garlic, crushed
1 1/2 lb potatoes, peeled and cubed
2 quarts water
2 tsp beef bouillon granules
4 large carrots, peeled and cut into 1/2-inch pieces
1 1/2 tbsp chili powder
1 tsp dried marjoram
1/2 tsp dried thyme
2 bay leaves
1/8 tsp ground nutmeg
1 tsp salt
1/8 tsp ground black pepper
6 tbsp all-purpose flour , sifted
1/4 cup yellow cornmeal
2 tsp white sugar
1 1/2 tsp baking powder
1/4 tsp dried sage, crumbled
1/4 tsp dried thyme
1/2 tsp salt
2 tbsp vegetable shortening
1/2 cup milk

Directions:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Arrange pork pieces one layer deep in a large baking pan. Broil, stirring often, until meat is browned, about 10 minutes. Pour off and discard the fat.
Heat vegetable oil in a Dutch oven or large skillet over medium heat. Stir in onions; cook and stir until the onions have softened and turned translucent, about 5 minutes. Add garlic and cook, stirring frequently, until the garlic is fragrant but not brown, 2 minutes more.
Stir in potatoes and cook for 5 minutes. Pour in water, beef bouillon, sliced carrots, chili powder, marjoram, 1/2 teaspoon thyme, bay leaves, nutmeg, 1 teaspoon salt, and pepper. Bring to a boil, then reduce the heat and cover. Simmer until the meat and all of the vegetables are tender, about 3 hours.
To make the Sage-Cornmeal Dumplings: combine flour, cornmeal, sugar, baking powder, sage, 1/4 teaspoon thyme, and 1/2 teaspoon salt in a large bowl. Cut in the shortening until the mixture resembles a coarse meal. Add milk all at once, stirring just until the mixture holds together.
When the stew is ready, remove the bay leaves. Bring the stew to a gentle boil over medium-low heat. Drop the dumplings by rounded spoonfuls evenly over the surface. Cover the pot and boil for 12 minutes, until the dumplings are cooked through. Ladle the dumplings into soup bowls and top with lots of stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.64 Kcal (1627 kJ)
Calories from fat	125.54 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Cholesterol	58.73mg	20%
Sodium	785.15mg	33%
Potassium	1098.23mg	23%
Total Carbs	46.17g	15%
Sugars	11.13g	45%
Dietary Fiber	7.38g	30%
Protein	21.35g	43%
Vitamin C	9.4mg	16%
Vitamin A	1.6mg	54%
Iron	2.9mg	16%
Calcium	204.5mg	20%

Amount Per 100 g
Calories	59.2 Kcal (248 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	21%
Cholesterol	8.95mg	20%
Sodium	119.59mg	33%
Potassium	167.28mg	23%
Total Carbs	7.03g	15%
Sugars	1.69g	45%
Dietary Fiber	1.12g	30%
Protein	3.25g	43%
Vitamin C	1.4mg	16%
Vitamin A	0.2mg	54%
Iron	0.4mg	16%
Calcium	31.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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