Vegetable Soup Explosion--Slow Cooker Version Recipe

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Vegetable Soup Explosion--Slow Cooker Version
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Ingredients:

Directions:

  1. Add all ingredients, except for pasta, to slow cooker in order above.
  2. Cook on low for 8-10 hours or on high for 4-6 hours.
  3. One hour before soup is done, add pasta.
  4. Variations:.
  5. This soup is extremely versitle.
  6. You can substitute almost any vegetable in this recipe for another and still get great results.
  7. For a richer soup, replace the water with broth for a total of 6 cups liquid.
  8. Substitute rice or wild rice for pasta.
  9. Add beans (red, black, or lima).
  10. The first time I made this, I used wacky-mac pasta, which is an assortment of different colored and shaped small pasta. It adds a nice color and variety to the soup.
  11. Some of the water cooks out and is absorbed by the pasta. Add more halfway through cooking, if desired.
  12. As is, this recipe makes about 6 two-cup servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.78 Kcal (1046 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 24.02mg 8%
Sodium 789.45mg 33%
Potassium 588.65mg 13%
Total Carbs 41g 14%
Sugars 8.73g 35%
Dietary Fiber 4.75g 19%
Protein 8.38g 17%
Vitamin C 37.3mg 62%
Vitamin A 1.1mg 37%
Iron 14.2mg 79%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 56.83 Kcal (238 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 10%
Cholesterol 5.47mg 8%
Sodium 179.62mg 33%
Potassium 133.93mg 13%
Total Carbs 9.33g 14%
Sugars 1.99g 35%
Dietary Fiber 1.08g 19%
Protein 1.91g 17%
Vitamin C 8.5mg 62%
Vitamin A 0.3mg 37%
Iron 3.2mg 79%
Calcium 25.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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