Southern-Style Meat Sauce Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 onion, chopped
4 cloves garlic, chopped
2 lb ground beef
2 (6 oz) cans tomato paste
2 (15 oz) cans tomato sauce
4 tbsp dried oregano
4 tbsp dried basil leaves
3 tsp worcestershire sauce
2 tbsp sugar
2 tbsp red pepper flakes
2 (4.5 oz) cans mushrooms, drained
2 bay leaves
2 tbsp salt

Directions:

In a large pot heat olive oil. Add onions and simmer on medium heat until semi soft; stir in garlic. Be careful not to burn. Add ground beef and cook until all pink is gone; drain.
In pot with drained beef, gently stir in tomato paste and tomato sauce. Mix in oregano, basil, Worcestershire sauce, sugar, red pepper flakes, mushrooms, bay leaves and salt; bring to a boil. Turn heat down to low and simmer for about 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.38 Kcal (1128 kJ)
Calories from fat	160.87 Kcal
		% Daily Value*
Total Fat	17.87g	27%
Cholesterol	62.48mg	21%
Sodium	1746.84mg	73%
Potassium	481.76mg	10%
Total Carbs	8.09g	3%
Sugars	4.1g	16%
Dietary Fiber	1.75g	7%
Protein	20.15g	40%
Vitamin C	6.3mg	10%
Iron	3.9mg	21%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	179.67 Kcal (752 kJ)
Calories from fat	107.29 Kcal
		% Daily Value*
Total Fat	11.92g	27%
Cholesterol	41.67mg	21%
Sodium	1165.08mg	73%
Potassium	321.31mg	10%
Total Carbs	5.4g	3%
Sugars	2.73g	16%
Dietary Fiber	1.17g	7%
Protein	13.44g	40%
Vitamin C	4.2mg	10%
Iron	2.6mg	21%
Calcium	44.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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