Directions:
- Heat oil in heavy large Dutch oven over medium-high heat. Add onions and garlic. Sauté until onions are translucent, about 8 minutes. Add chuck and sauté until brown, breaking up meat with back of spoon, about 5 minutes. Add chili powder, cumin, basil, oregano and thyme. Stir 2 minutes. Mix in crushed tomatoes, chicken broth, beer and tomato paste. Simmer until thickened to desired consistency, stirring occasionally to prevent sticking, about 1 hour 15 minutes. Mix in beans. Simmer 5 minutes. Season to taste with salt and pepper. (Can be prepared 3 days ahead. Refrigerate until cold, then cover. Rewarm over low heat before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.57 Kcal (1778 kJ) | ||
| Calories from fat | 147.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 117.45mg | 39% | |
| Sodium | 786.63mg | 33% | |
| Potassium | 1529.58mg | 33% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 45.39g | 91% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.3mg | 46% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 87.78 Kcal (368 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 25% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 39% | |
| Sodium | 162.64mg | 33% | |
| Potassium | 316.25mg | 33% | |
| Total Carbs | 5.4g | 9% | |
| Sugars | 1.8g | 35% | |
| Dietary Fiber | 1.59g | 31% | |
| Protein | 9.38g | 91% | |
| Vitamin C | 3.7mg | 30% | |
| Iron | 1.7mg | 46% | |
| Calcium | 27.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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