Directions:
- In a large stock pot lightly brown ground beef, and drain if needed.
- Add onion and garlic and cook until onion is translucent.
- Add tomatoes, diced tomatoes with chili peppers, tomato sauce, water, kidney beans, pinto beans, chili powder, cumin, sugar, salt, pepper and hot sauce. Simmer for 30 minutes and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.99 Kcal (1059 kJ) | ||
| Calories from fat | 138.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 23% | |
| Sodium | 1098.69mg | 46% | |
| Potassium | 471.65mg | 10% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.43 Kcal (563 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 24% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 23% | |
| Sodium | 583.83mg | 46% | |
| Potassium | 250.63mg | 10% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 1.81g | 14% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 12.03g | 45% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.8mg | 18% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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