Delicious Angel Hair in Tomato, Tuna and Olive Sauce Recipe

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Delicious Angel Hair in Tomato, Tuna and Olive Sauce
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Ingredients:

Directions:

  1. Heat olive oil in a skillet over medium heat. Stir in onion and garlic, and cook until tender. Mix in tuna and peeled tomatoes; cook until heated through. Mix in olives. Season with basil, oregano and pepper. Cook and stir 5 minutes. Stir in tomato puree. Cover, reduce heat to low and simmer 30 minutes, stirring occasionally.
  2. Bring a large pot of lightly salted water to a boil. Place angel hair pasta in pot and cook 4 minutes, or until al dente. Serve topped with the sauce and sprinkled with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.56 Kcal (371 kJ)
Calories from fat 48.1 Kcal
% Daily Value*
Total Fat 5.34g 8%
Cholesterol 2.49mg 1%
Sodium 127.88mg 5%
Potassium 96.78mg 2%
Total Carbs 6.79g 2%
Sugars 1.17g 5%
Dietary Fiber 0.7g 3%
Protein 3.62g 7%
Vitamin C 2.2mg 4%
Iron 12.8mg 71%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 206.37 Kcal (864 kJ)
Calories from fat 112.08 Kcal
% Daily Value*
Total Fat 12.45g 8%
Cholesterol 5.79mg 1%
Sodium 298.01mg 5%
Potassium 225.54mg 2%
Total Carbs 15.83g 2%
Sugars 2.73g 5%
Dietary Fiber 1.63g 3%
Protein 8.44g 7%
Vitamin C 5.1mg 4%
Iron 29.8mg 71%
Calcium 115.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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