Directions:
- Heat olive oil in a very large soup/stew pot and saute onions until soft, salt and pepper to taste.
- Add remaining ingredients and stir until well combined.
- Simmer the sauce for 3 hours and if you are going to add the meatballs:.
- Place all meatball ingredients, except olive oil, in a large bowl and mix gently.
- Do not over mix the meatballs, they will be tough.
- Form and shape either small, 2 diameter balls or larger.
- Salt and pepper and set aside.
- Now you can either drop the meatballs into the simmering sauce for 3 hours or you can sear them first in the remaining olive oil and then drop them into the sauce.
- My Italian friends prefer the fried meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.98 Kcal (1101 kJ) | ||
| Calories from fat | 119.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 17% | |
| Sodium | 1032.71mg | 43% | |
| Potassium | 644.26mg | 14% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.73 Kcal (384 kJ) | ||
| Calories from fat | 41.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 20% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 17% | |
| Sodium | 360.24mg | 43% | |
| Potassium | 224.73mg | 14% | |
| Total Carbs | 7.61g | 7% | |
| Sugars | 3.63g | 42% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 4.01g | 23% | |
| Vitamin C | 5.3mg | 25% | |
| Iron | 0.8mg | 13% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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