Directions:
- Place butter into a medium size pot over a low heat; let it melt. Add the onion, garlic and bell peppers to the pan, saute until just tender.
- While the vegetables are cooking, combine the tomato paste with the warm water; stir. Pour the tomato-water mixture into the pot of vegetables and bring the mixture to a boil over a low heat. Stir and season with salt and pepper to taste. When the pot comes to a boil, add the prawns. Let the prawns cook until they are pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.64 Kcal (2661 kJ) | ||
| Calories from fat | 178.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 430.35mg | 143% | |
| Sodium | 1407.88mg | 59% | |
| Potassium | 1907.19mg | 41% | |
| Total Carbs | 50.58g | 17% | |
| Sugars | 25.67g | 103% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 63g | 126% | |
| Vitamin C | 217.5mg | 362% | |
| Vitamin A | 4.4mg | 147% | |
| Iron | 77.4mg | 430% | |
| Calcium | 269.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 61.08 Kcal (256 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 30% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 143% | |
| Sodium | 135.28mg | 59% | |
| Potassium | 183.25mg | 41% | |
| Total Carbs | 4.86g | 17% | |
| Sugars | 2.47g | 103% | |
| Dietary Fiber | 1.01g | 42% | |
| Protein | 6.05g | 126% | |
| Vitamin C | 20.9mg | 362% | |
| Vitamin A | 0.4mg | 147% | |
| Iron | 7.4mg | 430% | |
| Calcium | 25.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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