Directions:
- In a small bowl, combine the first five ingredients. In another bowl, whisk the egg, rice drink, oil and applesauce. Stir into dry ingredients just until moistened. Transfer to a 9-in. square baking pan coated with cooking spray.
- Bake at 425° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.61 Kcal (1652 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 160.55mg | 7% | |
| Potassium | 218.01mg | 5% | |
| Total Carbs | 76.53g | 26% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 303.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 10% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 6% | |
| Sodium | 49.92mg | 7% | |
| Potassium | 67.8mg | 5% | |
| Total Carbs | 23.8g | 26% | |
| Sugars | 4.47g | 57% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 1.64g | 11% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 94.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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