Directions:
- In a large bowl, combine the flour, cornmeal, sugar, baking soda and salt. Whisk together the egg, yogurt and oil. Stir into the dry ingredients just until combined.
- Transfer to an 8-in. square baking dish coated with cooking spray. Bake at 375° for 20-25 minutes or until top is lightly browned and a toothpick inserted near the center comes out clean. Serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.93 Kcal (1339 kJ) | ||
| Calories from fat | 64.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 6% | |
| Sodium | 213.07mg | 9% | |
| Potassium | 53.12mg | 1% | |
| Total Carbs | 56.67g | 19% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 5.43g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.69 Kcal (1213 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 11% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 6% | |
| Sodium | 192.93mg | 9% | |
| Potassium | 48.09mg | 1% | |
| Total Carbs | 51.31g | 19% | |
| Sugars | 3.28g | 14% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 4.92g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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