Directions:
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, whisk the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in corn.
- Fill greased muffin cups three-fourths full. Bake at 400° for 18-22 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 8 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.74 Kcal (1276 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 8% | |
| Sodium | 325.35mg | 14% | |
| Potassium | 179.99mg | 4% | |
| Total Carbs | 52.73g | 18% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 5.95g | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 233.96 Kcal (980 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 11% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 8% | |
| Sodium | 249.79mg | 14% | |
| Potassium | 138.18mg | 4% | |
| Total Carbs | 40.49g | 18% | |
| Sugars | 2.79g | 15% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 4.57g | 12% | |
| Iron | 0.4mg | 3% | |
| Calcium | 42.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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