Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, chili powder and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. For topping, in a small bowl, combine the flour, cornmeal, sugar, baking powder and salt. Combine the egg, milk and oil; stir into dry ingredients just until moistened. Spoon over filling; gently spread to cover the top.
- Bake, uncovered, at 425° for 14-18 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean. Let stand for 5 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.17 Kcal (1512 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 224.97mg | 9% | |
| Potassium | 573.06mg | 12% | |
| Total Carbs | 50.11g | 17% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 187.06 Kcal (783 kJ) | ||
| Calories from fat | 34.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 12% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 25% | |
| Sodium | 116.52mg | 9% | |
| Potassium | 296.8mg | 12% | |
| Total Carbs | 25.95g | 17% | |
| Sugars | 4.16g | 32% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 10.99g | 42% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.2mg | 13% | |
| Calcium | 56.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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