Directions:
- In a large bowl, combine the flour, cornmeal, baking powder and salt. In a small bowl, whisk together the egg, milk, syrup and butter; stir into dry ingredients just until moistened.
- Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.91 Kcal (1256 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 7% | |
| Sodium | 213.58mg | 9% | |
| Potassium | 175.64mg | 4% | |
| Total Carbs | 60.27g | 20% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 5g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 262.29 Kcal (1098 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 6% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 7% | |
| Sodium | 186.79mg | 9% | |
| Potassium | 153.61mg | 4% | |
| Total Carbs | 52.71g | 20% | |
| Sugars | 10.74g | 49% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.37g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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