Directions:
- In a large bowl, combine the flours, flax, baking powder and salt. Combine the egg yolks, milk, oil and applesauce; stir into dry ingredients until just moistened.
- In a small bowl, beat egg whites until stiff peaks form; fold into batter.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with berries and confectioners' sugar if desired.
- To freeze, arrange waffles in a single layer on sheet pans. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. Waffles may be frozen for up to 2 months.
- To use frozen waffles: Reheat waffles in a toaster. Serve with berries and confectioners' sugar if desired. Yield: 12 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.28 Kcal (2476 kJ) | ||
| Calories from fat | 147.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 261.32mg | 11% | |
| Potassium | 430.5mg | 9% | |
| Total Carbs | 98.79g | 33% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 263.49 Kcal (1103 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 25% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 18% | |
| Sodium | 116.45mg | 11% | |
| Potassium | 191.85mg | 9% | |
| Total Carbs | 44.03g | 33% | |
| Sugars | 8.04g | 72% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 5.23g | 23% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.5mg | 6% | |
| Calcium | 89.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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