Gluten Free Buckwheat Bread Recipe

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Gluten Free Buckwheat Bread
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Ingredients
9
Count
Nutrition
260
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Pre heat oven to 180 C.
  2. Grease 9 x 19 cms loaf tin.
  3. Sift flours, baking powder and salt into large bowl.
  4. Stir in sugar.
  5. Lightly beat egg whites with electric mixer until just frothy.
  6. Stir in milk and oil and add to flour mixture.
  7. Beat 3 minutes until smooth.
  8. Pour mixture into prepared pan, smooth top.
  9. Press seeds lightly into mixture.
  10. Bake 55 - 60 minutes then stand 10 minutes.
  11. Turn out to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.47 Kcal (1091 kJ)
Calories from fat 147.11 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 2.45mg 1%
Sodium 192.31mg 8%
Potassium 122.45mg 3%
Total Carbs 26.13g 9%
Sugars 3.8g 15%
Dietary Fiber 3.29g 13%
Protein 5.79g 12%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 236.6 Kcal (991 kJ)
Calories from fat 133.63 Kcal
% Daily Value*
Total Fat 14.85g 25%
Cholesterol 2.23mg 1%
Sodium 174.69mg 8%
Potassium 111.23mg 3%
Total Carbs 23.73g 9%
Sugars 3.45g 15%
Dietary Fiber 2.99g 13%
Protein 5.26g 12%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%
Calcium 63.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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