Ingredients:
- 1 3/4 cups vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and w a
- 3 -4 small middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb)
- 3 oz vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths ( about 1 cup)
Directions:
- Heat oil in large saucepan. Add onion, leek and half of parsley, and cook over medium-low heat for 10 minutes, or until onion is soft and light golden. Add broth, 1 quart (or 1 L) water, carrot, potato, cumin and turmeric and bring to a boil. If using a potato, add an additional cup of water. Cover and simmer over low heat for 12 to 15 minutes, or until vegetables are tender.
- Add squash and spinach and bring to a boil. Add pasta and simmer, uncovered, over medium-low heat for 3 minutes. Add chickpeas and simmer for 5 to 8 minutes, or until pasta and vegetables are tender. Stir in remaining parsley. Season to taste with salt, pepper and cayenne. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.06 Kcal (1265 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 466.03mg | 19% | |
| Potassium | 543.93mg | 12% | |
| Total Carbs | 54.84g | 18% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.6mg | 25% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 10% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 189.43mg | 19% | |
| Potassium | 221.09mg | 12% | |
| Total Carbs | 22.29g | 18% | |
| Sugars | 4.58g | 45% | |
| Dietary Fiber | 3.06g | 30% | |
| Protein | 3.28g | 16% | |
| Vitamin C | 8.6mg | 35% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.9mg | 25% | |
| Calcium | 41.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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