Creamy Broccoli Soup Recipe

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Creamy Broccoli Soup
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium heat. Add oil; swirl to coat. Add onion, leek, and garlic; cook 5 minutes or until tender, stirring frequently. Stir in broth and next 4 ingredients (through salt). Bring to a boil; reduce heat and simmer 10 minutes or just until potatoes are tender, stirring occasionally. Stir in broccoli and beans; cook 8 minutes or until broccoli is tender.
  2. Place one-third of soup mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure twice with remaining soup mixture. Wipe pan with paper towels.
  3. Return soup to pan. Cook over medium-low heat 5 minutes or until thoroughly heated, stirring occasionally. Ladle soup into bowls; sprinkle evenly with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.97 Kcal (4563 kJ)
Calories from fat 337.99 Kcal
% Daily Value*
Total Fat 37.55g 58%
Cholesterol 33.78mg 11%
Sodium 4632.35mg 193%
Potassium 3132.56mg 67%
Total Carbs 161.95g 54%
Sugars 27.96g 112%
Dietary Fiber 19.56g 78%
Protein 36.81g 74%
Vitamin C 89.8mg 150%
Iron 12.7mg 71%
Calcium 620.8mg 62%
Amount Per 100 g
Calories 59.29 Kcal (248 kJ)
Calories from fat 18.39 Kcal
% Daily Value*
Total Fat 2.04g 58%
Cholesterol 1.84mg 11%
Sodium 251.98mg 193%
Potassium 170.4mg 67%
Total Carbs 8.81g 54%
Sugars 1.52g 112%
Dietary Fiber 1.06g 78%
Protein 2g 74%
Vitamin C 4.9mg 150%
Iron 0.7mg 71%
Calcium 33.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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