Ingredients:
- 1 (28 oz) can italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added)
Directions:
- Saute onions, garlic and peppers in oil.
- Stir in carrots, potato, sweet potato and tomatoes.
- Simmer over low heat till just tender.
- Add beans, spinach and corn and simmer for another 10 minutes. (Add some water or stock if it seems too dry or is sticking.).
- Stir in salt, peanut butter and crushed red pepper.
- Serve over cooked rice, topped with chopped peanuts (You can stir the peanuts into the vegetables at the end of cooking, but I like to keep them nice and crunchy.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.26 Kcal (1215 kJ) | ||
| Calories from fat | 114.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 4% | |
| Sodium | 536.36mg | 22% | |
| Potassium | 527.69mg | 11% | |
| Total Carbs | 36.88g | 12% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 15.2mg | 85% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.27 Kcal (491 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 20% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 4% | |
| Sodium | 216.7mg | 22% | |
| Potassium | 213.2mg | 11% | |
| Total Carbs | 14.9g | 12% | |
| Sugars | 3.15g | 31% | |
| Dietary Fiber | 2.25g | 22% | |
| Protein | 3.75g | 19% | |
| Vitamin C | 14.5mg | 60% | |
| Vitamin A | 0.6mg | 52% | |
| Iron | 6.1mg | 85% | |
| Calcium | 37.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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