Directions:
- Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
- Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
- Add corn last 5 minutes.
- Stir cornstarch with water; add to chowder to thicken it.
- At this point add salmon and let it poach a few minutes being careful no to overcook it.
- Taste and adjust the seasoning.
- Serve piping hot in bowls and sprinkle with your favourite cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.6 Kcal (1598 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 53.41mg | 18% | |
| Sodium | 950.07mg | 40% | |
| Potassium | 996.27mg | 21% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 11.88g | 48% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 30.09g | 60% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 459.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 68.19 Kcal (285 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 19% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 18% | |
| Sodium | 169.78mg | 40% | |
| Potassium | 178.03mg | 21% | |
| Total Carbs | 5.37g | 10% | |
| Sugars | 2.12g | 48% | |
| Dietary Fiber | 0.68g | 15% | |
| Protein | 5.38g | 60% | |
| Vitamin C | 2.5mg | 24% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.2mg | 5% | |
| Calcium | 82.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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