Minestrone Soup with Soybeans Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

1/2 cup coarsely chopped red onion
1/2 cup coarsely chopped carrot
1/3 cup coarsely chopped celery
1/4 cup flat-leaf parsley leaves
2 turkey-bacon slices, coarsely chopped
1 garlic clove
2 tsp olive oil
4 cups fat-free , less-sodium chicken broth
1 1/2 cups coarsely chopped seeded plum tomatoes
1 1/2 cups (1/2-inch) cubed peeled yukon gold potatoes
1 (15-oz) can yellow soybeans, rinsed and drained
1 (3-inch) fresh rosemary sprig
1 cup (1-inch) cut green beans
1 cup sliced zucchini
1 cup cauliflower florets
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 oz uncooked spaghetti, broken into 1-inch pieces
1/4 cup (1 oz) grated parmigiano-reggiano cheese

Directions:

To prepare battuto, combine first 6 ingredients in a food processor; pulse until mixture is almost a paste.
To prepare soup, heat oil in a Dutch oven over medium-high heat. Add battuto; sauté 3 minutes. Add broth and next 4 ingredients (broth through rosemary); bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add green beans and next 5 ingredients (green beans through spaghetti). Simmer, uncovered, 20 minutes or until vegetables are tender. Discard rosemary. Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.68 Kcal (1058 kJ)
Calories from fat	86.33 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	26.83mg	9%
Sodium	1160.75mg	48%
Potassium	913.33mg	19%
Total Carbs	14.86g	5%
Sugars	6.29g	25%
Dietary Fiber	2.37g	9%
Protein	27.83g	56%
Vitamin C	36mg	60%
Vitamin A	0.1mg	4%
Iron	4.6mg	26%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	75.23 Kcal (315 kJ)
Calories from fat	25.7 Kcal
		% Daily Value*
Total Fat	2.86g	15%
Cholesterol	7.99mg	9%
Sodium	345.58mg	48%
Potassium	271.92mg	19%
Total Carbs	4.43g	5%
Sugars	1.87g	25%
Dietary Fiber	0.71g	9%
Protein	8.29g	56%
Vitamin C	10.7mg	60%
Iron	1.4mg	26%
Calcium	47.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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