Ingredients:
- 1 tsp ras el hanout spice mix (spice)
- 4 -5 sun-dried tomatoes, chopped into small pieces
- fresh herb (, e.g. coriander or mint)
Directions:
- Fry onion & leek in oil until soft and beginning to brown.
- Add celery, peppers, butternut squash and fry for a few minutes to mix.
- Add cumin, chilli, paprika, cinnamon, ginger, ras el hanout and garlic and fry for a minute or so (do not let spices/garlic burn) , then add chicken stock and tomato puree.
- Cook with lid on for about 15 minutes, stirring occaisionally.
- Add sun dried tomatoes, tin of tomatoes, water and caraway seeds (liquid should at least cover vegetables, plus about an inch or so…but this can be reduced later if necessary) Cook for about an hour or so (is ready in less time, but simmering helps to intensify flavours).
- Add chick peas and kidney beans, lemon juice, salt and pepper and simmer for about half an hour or so…can be simmered for a long time if B squash is in large chunks- otherwise they break down.
- Stir through fresh herbs- coriander and mint work well and check seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.98 Kcal (2416 kJ) | ||
| Calories from fat | 75.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 143.28mg | 6% | |
| Potassium | 1883.61mg | 40% | |
| Total Carbs | 94g | 31% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 20.28g | 81% | |
| Protein | 33.39g | 67% | |
| Vitamin C | 97.8mg | 163% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9.2mg | 51% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 163.25 Kcal (683 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 13% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 40.54mg | 6% | |
| Potassium | 532.94mg | 40% | |
| Total Carbs | 26.59g | 31% | |
| Sugars | 3.76g | 53% | |
| Dietary Fiber | 5.74g | 81% | |
| Protein | 9.45g | 67% | |
| Vitamin C | 27.7mg | 163% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.6mg | 51% | |
| Calcium | 39.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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