Directions:
- Heat oil in small Dutch oven. Saute vegetables until tender.
- Add chicken broth and heat to simmer. Add remaining beans, rice or pasta if using. Heat to simmer.
- Add parsley and pepper flakes. Add salt and pepper to taste. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.55 Kcal (1769 kJ) | ||
| Calories from fat | 173.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 1404.31mg | 59% | |
| Potassium | 1196.55mg | 25% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 71.63 Kcal (300 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 30% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 6% | |
| Sodium | 238.05mg | 59% | |
| Potassium | 202.83mg | 25% | |
| Total Carbs | 7.32g | 14% | |
| Sugars | 1.47g | 35% | |
| Dietary Fiber | 1.75g | 41% | |
| Protein | 2.95g | 35% | |
| Vitamin C | 11.1mg | 109% | |
| Iron | 0.7mg | 23% | |
| Calcium | 20.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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