Minestrone Soup (Italian Vegetable Soup) Recipe

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Minestrone Soup (Italian Vegetable Soup)

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Ingredients:

Serving

4 cups low sodium chicken broth
1 (14 1/2 oz) peeled canned italian tomatoes
1 small onion, chopped
1 stalk celery (cut into 1 in . pieces)
2 tbsp chopped parsley
1/2 tsp oregano
1 dash pepper
1 garlic clove
1 cup canned chick-peas, rinsed and drained
1/2 cup cubed zucchini
1/2 cup fresh peas or 1/2 cup defrosted frozen peas
1/2 cup diced carrot
1/2 cup chopped cabbage
1 cup uncooked pasta

Directions:

In a dutch oven combine broth, tomatoes, onion, celery, parsley, oregano, pepper, and garlic. Simmer, stirring occasionally for 20-30 minutes.
Add all other ingredients and continue to cook until all vegetables are tender.
Thirty minutes before serving, Add uncooked pasta.
**Serve with grated parmesan cheese**.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.05 Kcal (632 kJ)
Calories from fat	25.24 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	13.01mg	4%
Sodium	72.28mg	3%
Potassium	380.05mg	8%
Total Carbs	24.61g	8%
Sugars	3.51g	14%
Dietary Fiber	3.9g	16%
Protein	9.26g	19%
Vitamin C	19mg	32%
Vitamin A	0.1mg	4%
Iron	87.2mg	484%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	47.55 Kcal (199 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	4%
Cholesterol	4.1mg	4%
Sodium	22.75mg	3%
Potassium	119.63mg	8%
Total Carbs	7.75g	8%
Sugars	1.1g	14%
Dietary Fiber	1.23g	16%
Protein	2.92g	19%
Vitamin C	6mg	32%
Iron	27.4mg	484%
Calcium	14.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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