Directions:
- In a crock pot, combine beef with water, onion, salt, thyme, parsley, pepper, and tomatoes. Cover and cook on low for 7 to 9 hours. Remove beef bones (if using beef shank); cut up meat and return to pot. Turn control to high. Add zucchini, beans, cabbage, and macaroni. Cover and cook on high for 30-45 minutes or until the macaroni/vegetables are tender. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.62 Kcal (819 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 11% | |
| Sodium | 523.31mg | 22% | |
| Potassium | 444.3mg | 9% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 21.2g | 42% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.64 Kcal (208 kJ) | ||
| Calories from fat | 10.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 7% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 11% | |
| Sodium | 132.81mg | 22% | |
| Potassium | 112.75mg | 9% | |
| Total Carbs | 4.24g | 6% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 5.38g | 42% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 0.6mg | 12% | |
| Calcium | 28mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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