Directions:
- In a skillet heat the olive oil. Add the onions, leeks, and garlic, and saute over medium heat till transparent (about 5 minutes).
- Add peeled tomatoes, tomato paste, and seasonings. Cook for about 15 minutes over medium heat.
- Preheat the oven to 350.
- In a baking pan pour about 1/3 of the sauce.
- Put the fish fillets on top of the sauce. Top with the sliced green pepper.
- Pour the wine over this and then top with lemon slices.
- Pour the rest of the tomato sauce over all and then top with minced parsley.
- Bake this for about 25 minutes, or until the fish is done and the sauce is bubbly. Serve with pasta or potatoes. This is great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.63 Kcal (2356 kJ) | ||
| Calories from fat | 287.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.94g | 49% | |
|---|---|---|---|
| Sodium | 830.93mg | 35% | |
| Potassium | 1281.18mg | 27% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 11.95g | 48% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 4.4mg | 24% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 172.6 Kcal (723 kJ) | ||
| Calories from fat | 88.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 49% | |
|---|---|---|---|
| Sodium | 254.9mg | 35% | |
| Potassium | 393.02mg | 27% | |
| Total Carbs | 8.11g | 9% | |
| Sugars | 2.15g | 28% | |
| Dietary Fiber | 3.67g | 48% | |
| Protein | 11.39g | 74% | |
| Vitamin C | 9.7mg | 53% | |
| Iron | 1.3mg | 24% | |
| Calcium | 59.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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