Ingredients:
- 1 chicken bouillon cubes (1 large or 2 small) or 1 pork bouillon cube (1 large or 2 small) or 1 vegetable bouillon cube (1 large or 2 small)
Directions:
- Heat water and bullion in separate pot or microwave to make broth.
- In separate saucepan add oil and brown rice until rice is golden brown color on medium/high heat.
- Add seasonings, garlic, and onion. Be sure to keep stirring rice so it does not burn.
- Add broth & tomato sauce. Boil for a second, cover and reduce heat to low. Cook for 25 minutes.
- Fluff and garnish with fresh cilantro if you like.
- Also, if you have a small can of corn you can add that at the same time when adding broth and tomato sauce - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.18 Kcal (838 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 151.66mg | 6% | |
| Potassium | 84.78mg | 2% | |
| Total Carbs | 33.14g | 11% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.53 Kcal (651 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 117.83mg | 6% | |
| Potassium | 65.87mg | 2% | |
| Total Carbs | 25.75g | 11% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 2.43g | 6% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.5mg | 11% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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