Nutty Vegetable Rice Casserole Recipe

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Nutty Vegetable Rice Casserole
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Ingredients
12
Count
Nutrition
656
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375. Soak rice in water for ten minutes (in the pot you will cook it in).
  2. While rice soaks, mix almond butter and milk throroughly in a small bowl. Set aside. Begin to chop carrots, onion, garlic and ginger.
  3. Drain and rinse rice, and add fresh water. Bring to a boil, cover and simmer on medium-low for eight minutes.
  4. While rice cooks, saute carrots, onion, garlic and ginger in a pan with olive oil until they begin to be tender. While these are cooking, stir occasionally and chop beet greens into bite-size pieces.
  5. When rice is cooked, turn off heat and let stand, covered, for ten minutes.
  6. While rice stands, add beet greens to vegetable saute and cook until just tender. I prefer not to overcook these so you still have a variety of textures in the casserole and it doesn't turn into a blob .
  7. When rice has stood for ten minutes, remove lid, add almond butter and milk mixture, and stir thoroughly. Add vegetable saute mixture and stir thoroughly.
  8. Pour mixture (should be very thick) into a medium casserole and top with paprika and a bit of salt.
  9. Cook at 375 for ten minutes, covered. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.01 Kcal (2747 kJ)
Calories from fat 299.55 Kcal
% Daily Value*
Total Fat 33.28g 51%
Cholesterol 0.82mg 0%
Sodium 236.93mg 10%
Potassium 1367.55mg 29%
Total Carbs 78.44g 26%
Sugars 22.59g 90%
Dietary Fiber 13.57g 54%
Protein 18.68g 37%
Vitamin C 15.7mg 26%
Vitamin A 0.6mg 21%
Iron 5.6mg 31%
Calcium 271.9mg 27%
Amount Per 100 g
Calories 118.73 Kcal (497 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 51%
Cholesterol 0.15mg 0%
Sodium 42.88mg 10%
Potassium 247.51mg 29%
Total Carbs 14.2g 26%
Sugars 4.09g 90%
Dietary Fiber 2.46g 54%
Protein 3.38g 37%
Vitamin C 2.8mg 26%
Vitamin A 0.1mg 21%
Iron 1mg 31%
Calcium 49.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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