Main
Recipes
Course
Salads
Microwave Asparagus Salad Recipe

Microwave Asparagus Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

336

Calories

Comments Print recipe

Ingredients:

Serving

24 medium stalks asparagus
4 cups italian-style salad greens with radicchio
4 tbsp chopped hazelnuts
dressing
6 tbsp balsamic vinegar
2 tbsp olive oil
2 tbsp orange juice
2 tsp dijon mustard
1 tsp low-sodium soy sauce
freshly ground pepper , to taste

Directions:

Trim, peel and rinse asparagus (do not dry). Place spears flat, two or three deep, in a glass pie plate or similar dish. Cover tightly with microwavable plastic wrap and microwave on high 2 1/2 to 5 minutes, depending on wattage.
Whisk together dressing ingredients, pour over asparagus and marinate in refrigerator until cool.
Divide greens onto four salad plates; top each with six asparagus spears.
Drizzle with equal amounts of dressing, and top with hazelnuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.64 Kcal (1405 kJ)
Calories from fat	232.99 Kcal
		% Daily Value*
Total Fat	25.89g	40%
Cholesterol	14.4mg	5%
Sodium	152.05mg	6%
Potassium	495.05mg	11%
Total Carbs	22.16g	7%
Sugars	18.48g	74%
Dietary Fiber	2.73g	11%
Protein	3.24g	6%
Vitamin C	10.1mg	17%
Iron	5mg	28%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	87.01 Kcal (364 kJ)
Calories from fat	60.4 Kcal
		% Daily Value*
Total Fat	6.71g	40%
Cholesterol	3.73mg	5%
Sodium	39.42mg	6%
Potassium	128.33mg	11%
Total Carbs	5.74g	7%
Sugars	4.79g	74%
Dietary Fiber	0.71g	11%
Protein	0.84g	6%
Vitamin C	2.6mg	17%
Iron	1.3mg	28%
Calcium	16mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus and Smoked Salmon Salad

Fresh asparagus, trimmed and cut into 1 inch pieces and 9 more..
Asparagus And Smoked Salmon Salad

Fresh asparagus, trimmed and cut into 1 inch pieces and 9 more..
Asparagus Salad

Asparagus , cut into 2-inch pieces and 11 more..
Orange-Sauced Tilapia

Frozen orange juice concentrate, Balsamic vinegar and 9 more..
Cherry Tomato and Asparagus Salad

Asparagus, trimmed and halved and 9 more..
Asparagus Parmesan

Asparagus, Dry breadcrumbs, Parmesan cheese, grated and 7 more..
Tuna Salad with Basil Dressing

Fresh asparagus, trimmed and cut into 2-inch pieces and 18 more..
Roasted Orange-Ginger Asparagus

Fresh asparagus, Orange juice, Olive oil and 5 more..
Roasted Asparagus With Onions

Fresh asparagus spear, trimmed and 9 more..
Asparagus Vinaigrette

Olive oil, White vinegar, Dijon mustard, Salt, Pepper and 9 more..
Asparagus Vinaigrette

Olive oil, White vinegar, Dijon mustard, Salt, Pepper and 9 more..
Portobello-Spinach Salad

Balsamic vinegar, Olive oil and 12 more..