Directions:
- Cook the rice in the boiling water to which the chicken stock cubes have been added, until it is soft but not mushy.
- Peel the onions and garlic and chop and cut into strips.
- Braise these vegetables in the sunflower oil until soft.
- Wipe the mushrooms with a damp cloth.
- Cut up the mushrooms and bacon.
- Peel the tomato and chop roughly.
- Add the mushrooms, bacon and tomato to the onion mixture and braise till just done.
- Season with the salt and black pepper.
- Mix the vegetable mixture and the rice lightly together with a large fork.
- Serve the rice salad hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.86 Kcal (740 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 3% | |
| Sodium | 396.56mg | 17% | |
| Potassium | 175.45mg | 4% | |
| Total Carbs | 23.27g | 8% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.27 Kcal (487 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 11% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 3% | |
| Sodium | 260.69mg | 17% | |
| Potassium | 115.34mg | 4% | |
| Total Carbs | 15.3g | 8% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 3.12g | 9% | |
| Vitamin C | 6.2mg | 16% | |
| Iron | 0.8mg | 7% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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