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On The Oregon Trail Rice And Cornmeal Mush Brea... Recipe

On The Oregon Trail Rice And Cornmeal Mush Brea... Recipe

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On The Oregon Trail Rice And Cornmeal Mush Brea...

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Ingredients:

Serving

Directions:

Mush Directions
-
Put currents into water and bring to a boil. Sprinkle cornmeal into the boiling water stirring constantly, adding butter and salt. Cook for about 3 minutes, then portion into bowls. Can be topped with milk, butter, sugar or molasses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	908.1 Kcal (3802 kJ)
Calories from fat	167.9 Kcal
		% Daily Value*
Total Fat	18.66g	29%
Cholesterol	12.16mg	4%
Sodium	2392.86mg	100%
Potassium	434.47mg	9%
Total Carbs	170.97g	57%
Sugars	1.22g	5%
Dietary Fiber	9.52g	38%
Protein	16.59g	33%
Iron	7.6mg	42%
Calcium	136mg	14%

Amount Per 100 g
Calories	63.8 Kcal (267 kJ)
Calories from fat	11.8 Kcal
		% Daily Value*
Total Fat	1.31g	29%
Cholesterol	0.85mg	4%
Sodium	168.12mg	100%
Potassium	30.53mg	9%
Total Carbs	12.01g	57%
Sugars	0.09g	5%
Dietary Fiber	0.67g	38%
Protein	1.17g	33%
Iron	0.5mg	42%
Calcium	9.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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