Ingredients:
- 2 tomatoes, ripe, peeled, seeded, diced (optional)
- 2 hard-boiled eggs, sliced (optional)
- 2 pickled artichoke hearts, sliced (optional)
Directions:
- The rice can be long grain but I prefer arborio. Boil the rice in plenty of salted water and a little oil until it's al dente. Drain the rice and rinse in cold water.
- Add all other ingredients. You just want to add enough oil so that the rice doesn't stick together. Mix well.
- Chill in the refrigerator.
- Instead of tuna or in addition to it, you can add a chopped up hot dog and chopped ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.77 Kcal (2875 kJ) | ||
| Calories from fat | 297.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 51% | |
|---|---|---|---|
| Cholesterol | 136.33mg | 45% | |
| Sodium | 836.85mg | 35% | |
| Potassium | 358.31mg | 8% | |
| Total Carbs | 62.78g | 21% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 33.13g | 66% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 242.87 Kcal (1017 kJ) | ||
| Calories from fat | 105.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 51% | |
|---|---|---|---|
| Cholesterol | 48.21mg | 45% | |
| Sodium | 295.95mg | 35% | |
| Potassium | 126.71mg | 8% | |
| Total Carbs | 22.2g | 21% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 11.72g | 66% | |
| Vitamin C | 3.1mg | 14% | |
| Iron | 1.4mg | 22% | |
| Calcium | 70.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fit for a Queen Avocado Salsa!
Tomato, diced (optional for those who don tsp care for to... and 16 more.. -
Moroccan Tilapia
Parsley, chopped, Olive oil, Lemon juice, Salt and 12 more.. -
Cajun Gazpacho
Tomatoes, seeded and coarsely chopped and 24 more.. -
Grilled Tomato Salsa
Ripe tomatoes, halved and seeded and 7 more.. -
Moroccan Salmon
Fresh parsley, chopped, Olive oil, Lemon juice, Salt and 13 more.. -
Moroccan Salmon
Chopped fresh parsley, Olive oil, Fresh lemon juice, Salt and 13 more.. -
Festive Tossed Salad
Torn salad greens, Tomato, cut into wedges and 13 more.. -
Tangy Potato Salad
Red potatoes, Onion, finely chopped and 10 more.. -
Octopus Grilled Very Tender
Baby octopus (fresh or frozen defrosted cleaned to clean ... and 18 more.. -
Artichoke and Red Pepper Bruschetta
Red bell pepper (about 1/2 lb.), rinsed, stemmed, seeded,... and 10 more.. -
Muffaletta Pizza
Jumbo black olives, pitted, Pitted green olives and 18 more.. -
Chickpea Salad with Red Onion and Tomato
Garbanzo beans, drained, Red onion, chopped and 6 more.. -
Tabouli
Bulgar wheat (even a third would work) and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
