Directions:
- Cook rice in water.
- In a skillet, saute onion in butter or margarine.
- Add tomato paste, water, garlic powder, sugar, pepper, thyme, oregano and parsley to onion mixture.
- Combine cottage cheese and rice.
- Put 1/3 of rice mixture in non-stick sprayed casserole dish.
- Top with 1/3 of tomato sauce.
- Continue to alternate layers, ending with tomato sauce.
- Top with grated cheese.
- Bake at 325 degrees for 30 minutes or until it is hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.98 Kcal (883 kJ) | ||
| Calories from fat | 66.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 9% | |
| Sodium | 319.07mg | 13% | |
| Potassium | 171.07mg | 4% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 216.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 104.78 Kcal (439 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 11% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 9% | |
| Sodium | 158.46mg | 13% | |
| Potassium | 84.96mg | 4% | |
| Total Carbs | 11.23g | 8% | |
| Sugars | 1.73g | 14% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 6.2g | 25% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 107.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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