Directions:
- Rinse peeled and quartered potatoes.
- Arrange potatoes in medium glass bowl.
- Cover with plastic wrap.
- Cook at HIGH for 9 to 10-1/2 minutes; stir once. You can set your kitchen timer for a reminder to stir. Potatoes should be tender.
- Let stand, covered, for 5 minutes.
- During this 5 minute standing time, combine milk, butter, salt and pepper in a large glass bowl or 8-cup glass pyrex measuring cup.
- Cook milk mixture at MEDIUM for 2 to 3 minutes or until hot.
- Drain potatoes.
- Add potatoes to the hot milk mixture; mash until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.57 Kcal (865 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 7% | |
| Sodium | 94.99mg | 4% | |
| Potassium | 551.83mg | 12% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 110.85 Kcal (464 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 12% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 7% | |
| Sodium | 50.97mg | 4% | |
| Potassium | 296.13mg | 12% | |
| Total Carbs | 16.91g | 11% | |
| Sugars | 3.94g | 29% | |
| Dietary Fiber | 2.43g | 18% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.9mg | 54% | |
| Iron | 0.8mg | 8% | |
| Calcium | 42.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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