Directions:
- Boil potatoes in 3 c water in medium pan until soft, nearly mushy.
- Drain in colander.
- Put potatoes and remaining ingredients in a large bowl.
- Using electric mixer, beat on high until fluffy and smooth.
- Beat longer about 3 minutes after you stop seeing lumps to make them light and fluffy.
- Add more salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.38 Kcal (810 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 10% | |
| Sodium | 64.83mg | 3% | |
| Potassium | 367.81mg | 8% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1mg | 5% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 76.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 18% | |
|---|---|---|---|
| Cholesterol | 22.99mg | 10% | |
| Sodium | 48.15mg | 3% | |
| Potassium | 273.15mg | 8% | |
| Total Carbs | 15.33g | 7% | |
| Sugars | 3.75g | 20% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.8mg | 37% | |
| Iron | 0.7mg | 5% | |
| Calcium | 45.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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