Directions:
- Boil potatoes.
- Drain and mash them with all the other ingredients to the consistency desired.
- In general, the quantity of milk must be enough to obtain creamy mashed potatoes, but not too much 'as to make a soup.
- So 1/2 cup of milk for 6 potatoes will be O.K.
- I apologize because my English is not so good.
- Greetings, Karina.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 80.6mg | 3% | |
| Potassium | 471.23mg | 10% | |
| Total Carbs | 27.04g | 9% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.49 Kcal (412 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 6% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 4% | |
| Sodium | 51.94mg | 3% | |
| Potassium | 303.66mg | 10% | |
| Total Carbs | 17.43g | 9% | |
| Sugars | 4.02g | 25% | |
| Dietary Fiber | 2.52g | 16% | |
| Protein | 2.1g | 7% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 0.8mg | 7% | |
| Calcium | 42mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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