Directions:
- In saucepan of boiling salted water, cook potatoes, covered, for 15 minutes or until tender; drain and mash with 1/2 cup (125 mL) of the milk, 1 tbsp (15 mL) of the butter and half each of the salt and pepper.
- Meanwhile, in saucepan, melt remaining butter over medium heat; cook onion and garlic for 5 minutes or until softened. Add flour; cook, stirring, for 1 minute.
- Gradually whisk in remaining milk, salt and pepper, the mustard, lemon juice and thyme; cook, whisking often, for 10 minutes or until thickened.
- Add turkey and vegetables; cook for 5 minutes or until vegetables are tender.
- Pour into 8-inch (2 L) casserole dish. Spread potatoes over top; sprinkle with Parmesan. Broil for 2 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616 Kcal (2579 kJ) | ||
| Calories from fat | 143.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 636.87mg | 212% | |
| Sodium | 1033.77mg | 43% | |
| Potassium | 1472.62mg | 31% | |
| Total Carbs | 74.18g | 25% | |
| Sugars | 17.99g | 72% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 44.91g | 90% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 8.3mg | 275% | |
| Iron | 7.1mg | 39% | |
| Calcium | 344.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 96.02 Kcal (402 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 24% | |
|---|---|---|---|
| Cholesterol | 99.28mg | 212% | |
| Sodium | 161.14mg | 43% | |
| Potassium | 229.55mg | 31% | |
| Total Carbs | 11.56g | 25% | |
| Sugars | 2.8g | 72% | |
| Dietary Fiber | 1.78g | 46% | |
| Protein | 7g | 90% | |
| Vitamin C | 2.6mg | 28% | |
| Vitamin A | 1.3mg | 275% | |
| Iron | 1.1mg | 39% | |
| Calcium | 53.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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