Directions:
- In saucepan, cook potatoes for 15 minutes or until tender.
- Drain, mash with milk, butter and half the salt.
- Spread in 8 cup casserole dish.
- In nonstick skillet cook beef, onion and garlic stirring often for 5 minutes.
- Spoon off any fat.
- Sprinkle with flour and cook stirring for 2 minutes.
- Stir in com, stock, ketchup, Worcestershire, pepper and remaining salt.
- Cook for 10 minutes over medium heat.
- Spoon over potatoes.
- Sprinkle with cheese and broil until melted.
- Sprinkle with green pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.37 Kcal (2329 kJ) | ||
| Calories from fat | 153.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 1086.72mg | 45% | |
| Potassium | 1385.59mg | 29% | |
| Total Carbs | 65.66g | 22% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 33.9g | 68% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 2.3mg | 77% | |
| Iron | 5.2mg | 29% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 118.13 Kcal (495 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 26% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 29% | |
| Sodium | 230.74mg | 45% | |
| Potassium | 294.19mg | 29% | |
| Total Carbs | 13.94g | 22% | |
| Sugars | 2.7g | 51% | |
| Dietary Fiber | 1.91g | 36% | |
| Protein | 7.2g | 68% | |
| Vitamin C | 3.9mg | 31% | |
| Vitamin A | 0.5mg | 77% | |
| Iron | 1.1mg | 29% | |
| Calcium | 39.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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