Brûléed Mashed Sweet Potatoes Recipe

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Ingredients:

Serving

6 cups hot mashed sweet potatoes (about 4 lb)
3/4 cup whole milk
3 tbsp butter, softened
1/2 tsp salt
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
cooking spray
1/2 cup packed brown sugar

Directions:

Preheat broiler.
Combine first 6 ingredients in a bowl. Spoon potato mixture into an 11 x 7 inch baking dish coated with cooking spray. Sprinkle 1/2 cup brown sugar evenly over top. Broil 2 minutes or until sugar melts. Let stand until melted sugar hardens (about 5 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.27 Kcal (2459 kJ)
Calories from fat	77.88 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	23.82mg	8%
Sodium	568.3mg	24%
Potassium	1640.1mg	35%
Total Carbs	120.11g	40%
Sugars	47.14g	189%
Dietary Fiber	13.71g	55%
Protein	10.57g	21%
Vitamin C	9.1mg	15%
Vitamin A	4.6mg	155%
Iron	4.8mg	27%
Calcium	219.4mg	22%

Amount Per 100 g
Calories	109.04 Kcal (457 kJ)
Calories from fat	14.46 Kcal
		% Daily Value*
Total Fat	1.61g	13%
Cholesterol	4.42mg	8%
Sodium	105.52mg	24%
Potassium	304.53mg	35%
Total Carbs	22.3g	40%
Sugars	8.75g	189%
Dietary Fiber	2.54g	55%
Protein	1.96g	21%
Vitamin C	1.7mg	15%
Vitamin A	0.9mg	155%
Iron	0.9mg	27%
Calcium	40.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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