Directions:
- Peel and cook vegetables on high in microwave proof dish for about 10 minutes or until soft (depending on power of microwave, mine is 1200 watts).
- Drain excess liquid off vegetables and mash well with cream cheese and seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 44.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 5% | |
| Sodium | 128.69mg | 5% | |
| Potassium | 630.05mg | 13% | |
| Total Carbs | 28.5g | 10% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 8% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 5% | |
| Sodium | 80.27mg | 5% | |
| Potassium | 392.98mg | 13% | |
| Total Carbs | 17.78g | 10% | |
| Sugars | 5.76g | 37% | |
| Dietary Fiber | 2.5g | 16% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 13.5mg | 36% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 0.7mg | 6% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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