Microwave Smashed Potatoes Recipe

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Microwave Smashed Potatoes
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Ingredients:

Directions:

  1. Place potato pieces in a large microwave-safe bowl. Cover bowl with plastic wrap; cut a 1-inch slit in center of plastic wrap. Microwave at HIGH 10 minutes. Let stand for 2 minutes. Add sour cream and remaining ingredients to bowl; mash with a potato masher.
  2. SOUTHWEST VARIATION: Omit sour cream and chives; decrease milk to 2 tablespoons and salt to 1/4 teaspoon. Add 3/4 cup plain low-fat yogurt; 1 tablespoon chopped chipotle chile, canned in adobo sauce; and 1/4 teaspoon ground cumin. Yield: 4 servings (serving size: about 1 cup). CALORIES 206; FAT 1g (sat 0.6g); SODIUM 236mg
  3. ROASTED GARLIC VARIATION: Note: You can find roasted garlic cloves at the salad bar in many grocery stores. Omit sour cream and chives; increase milk to 3/4 cup. Add 1/4 cup coarsely chopped roasted garlic cloves and 1 tablespoon chopped fresh sage. Yield: 4 servings (serving size: about 1 cup). CALORIES 223; FAT 2.9g (sat 0.7g); SODIUM 329mg
  4. BACON AND CHEDDAR VARIATION: Decrease salt to 1/4 teaspoon. Add 1/4 cup (1 ounce) shredded reduced-fat extra-sharp cheddar cheese and 1 slice center-cut bacon, cooked and crumbled; mash with a potato masher to desired consistency. Yield: 4 servings (serving size: about 1 cup). CALORIES 254 (0% from fat); FAT 6.1g (sat 3.7g); SODIUM 280mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.42 Kcal (370 kJ)
Calories from fat 39.18 Kcal
% Daily Value*
Total Fat 4.35g 7%
Cholesterol 11.59mg 4%
Sodium 324.33mg 14%
Potassium 114.73mg 2%
Total Carbs 8.88g 3%
Sugars 1.56g 6%
Dietary Fiber 0.68g 3%
Protein 3.57g 7%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 98.09 Kcal (411 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 12.86mg 4%
Sodium 359.82mg 14%
Potassium 127.29mg 2%
Total Carbs 9.86g 3%
Sugars 1.73g 6%
Dietary Fiber 0.76g 3%
Protein 3.96g 7%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 100.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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