Brûléed Mashed Sweet Potatoes Recipe

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Brûléed Mashed Sweet Potatoes
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Ingredients:

  • 6 cups hot mashed sweet potatoes (about 4 lb)
  • 3/4 cup whole milk
  • 1/2 tsp salt
  • 1/8 tsp ground nutmeg
  • cooking spray
  • 1/2 cup packed brown sugar

Directions:

  1. Preheat broiler.
  2. Combine first 6 ingredients in a bowl. Spoon potato mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle 1/2 cup brown sugar evenly over top. Broil 2 minutes or until sugar melts. Let stand until melted sugar hardens (about 5 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.79 Kcal (703 kJ)
Calories from fat 22.25 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 6.8mg 2%
Sodium 162.37mg 7%
Potassium 468.6mg 10%
Total Carbs 34.32g 11%
Sugars 13.47g 54%
Dietary Fiber 3.92g 16%
Protein 3.02g 6%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 44%
Iron 1.4mg 8%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 109.04 Kcal (457 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 4%
Cholesterol 4.42mg 2%
Sodium 105.52mg 7%
Potassium 304.53mg 10%
Total Carbs 22.3g 11%
Sugars 8.75g 54%
Dietary Fiber 2.54g 16%
Protein 1.96g 6%
Vitamin C 1.7mg 4%
Vitamin A 0.9mg 44%
Iron 0.9mg 8%
Calcium 40.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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