Directions:
- Scrub the potato, and prick several time with the tines of a fork. Place on a plate.
- Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise. Season with salt and pepper, and mash up the inside a little using a fork. Top the open sides with butter and 2 tablespoons of cheese. Return to the microwave, and cook for about 1 minute to melt the cheese.
- Top with remaining cheese and sour cream, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.76 Kcal (1975 kJ) | ||
| Calories from fat | 252.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 83.08mg | 28% | |
| Sodium | 320.28mg | 13% | |
| Potassium | 1025.46mg | 22% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 383.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 192.36 Kcal (805 kJ) | ||
| Calories from fat | 102.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 43% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 28% | |
| Sodium | 130.6mg | 13% | |
| Potassium | 418.14mg | 22% | |
| Total Carbs | 15.34g | 13% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 7.06g | 35% | |
| Vitamin C | 5.7mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 156.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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