Directions:
- Boil the potatoes with water to cover. When tender (after about 15-20 minutes) drain and mash them with the back of a fork or a potato masher.
- Add the hot milk and butter and beat with a whisk or a fork, add more milk if needed for desired consistency.
- Add the remaining ingredients and mix well.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.59 Kcal (1028 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 9% | |
| Sodium | 592.9mg | 25% | |
| Potassium | 652.74mg | 14% | |
| Total Carbs | 36.51g | 12% | |
| Sugars | 8.83g | 35% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.8mg | 10% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 35.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 15% | |
|---|---|---|---|
| Cholesterol | 10.61mg | 9% | |
| Sodium | 241.34mg | 25% | |
| Potassium | 265.7mg | 14% | |
| Total Carbs | 14.86g | 12% | |
| Sugars | 3.59g | 35% | |
| Dietary Fiber | 2.14g | 21% | |
| Protein | 1.87g | 9% | |
| Vitamin C | 6.4mg | 26% | |
| Vitamin A | 0.7mg | 61% | |
| Iron | 0.7mg | 10% | |
| Calcium | 37.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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