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Microwaved Scalloped Potatoes and Carrots Recipe

Microwaved Scalloped Potatoes and Carrots Recipe

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Microwaved Scalloped Potatoes and Carrots

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Ingredients:

Serving

Directions:

In an 8-cup casserole dish place the butter and onion.
Microwave on High for 2-3 minutes, stirring once.
Add potato and carrot slices and stir to mix.
Sprinkle over the flour.
Microwave on high for 4 minutes, stirring once.
Add milk and continue to cook on Medium/High for 6-8 minutes, or until the vegetables are tender.
Sprinkle with cheese and cook for 2-4 mins, or until cheese melts.
Place under a hot grill (broil) until top is brown and bubbly. (I sometimes don't do this).
Note: You can stir in some chopped parsley if you like when you add the milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.81 Kcal (1377 kJ)
Calories from fat	133.82 Kcal
		% Daily Value*
Total Fat	14.87g	23%
Cholesterol	38.37mg	13%
Sodium	430.06mg	18%
Potassium	644.36mg	14%
Total Carbs	39.15g	13%
Sugars	11.25g	45%
Dietary Fiber	5.43g	22%
Protein	10.25g	20%
Vitamin C	5.7mg	10%
Vitamin A	1.4mg	46%
Iron	1.7mg	9%
Calcium	294.2mg	29%

Amount Per 100 g
Calories	114.88 Kcal (481 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	23%
Cholesterol	13.41mg	13%
Sodium	150.26mg	18%
Potassium	225.13mg	14%
Total Carbs	13.68g	13%
Sugars	3.93g	45%
Dietary Fiber	1.9g	22%
Protein	3.58g	20%
Vitamin C	2mg	10%
Vitamin A	0.5mg	46%
Iron	0.6mg	9%
Calcium	102.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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