Microwave Roasted Potato Wedges Recipe

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Microwave Roasted Potato Wedges
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Ingredients
6
Count
Nutrition
118
Calories
Total time
18
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 1 clove garlic, minced finely
  • 1/2 tsp salt
  • 1/8 tsp paprika
  • 4 medium potatoes , scrubbed and cut lengthwise into wedges (skin on)

Directions:

  1. In an 8x12 microwave safe dish, cook oil, garlic, salt, and paprika on high 30 to 45 seconds or until garlic softens.
  2. Stir in browning sauce.
  3. Add wedges to oil in dish, stirring to coat all sides.
  4. Cook covered on high 15 to 18 minutes turning over and re-arranging twice.
  5. Discard oil mixture when you're done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.82 Kcal (493 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 241.58mg 10%
Potassium 295.25mg 6%
Total Carbs 17.81g 6%
Sugars 3.64g 15%
Dietary Fiber 2.63g 11%
Protein 1.77g 4%
Vitamin C 1.9mg 3%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 126.41 Kcal (529 kJ)
Calories from fat 45.17 Kcal
% Daily Value*
Total Fat 5.02g 7%
Sodium 259.19mg 10%
Potassium 316.77mg 6%
Total Carbs 19.11g 6%
Sugars 3.91g 15%
Dietary Fiber 2.82g 11%
Protein 1.9g 4%
Vitamin C 2mg 3%
Vitamin A 0.9mg 29%
Iron 1mg 5%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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