Microwave Sweet Potato Bake Recipe

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Ingredients:

Serving

4 -5 large sweet potatoes, steamed and peeled
250 g ginger biscuits, crushed ( gingernuts)
12 oz evaporated milk
2 bananas
1 1/2 cups soft brown sugar

Directions:

Thickly slice the sweet potato, and place a layer into a round 9 microwave-safe dish.
Slice the bananas and place the banana slices over the gaps left by the potato.
Sprinkle the banana and sweet potato with a layer of gingernut crumbs. (Be sure to save some for the other layers.)
Sprinkle generously with some of the brown sugar.
Continue to build layers, finishing with gingernuts and sugar.
Pour enough evaporated milk over the dish to fill all the gaps. Last layer of potato should still be visible above the milk.
Place into the microwave and cook on high for 5-7 minutes.
Let stand for 2 minutes before serving.
VARIATION: Add some mini marshmallows for variation. The dish is sweet enough without them, so reduce sugar if you choose to do so.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.11 Kcal (1604 kJ)
Calories from fat	72.81 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	12.33mg	4%
Sodium	56.92mg	2%
Potassium	289.32mg	6%
Total Carbs	74.28g	25%
Sugars	43.55g	174%
Dietary Fiber	1.2g	5%
Protein	4.83g	10%
Vitamin C	3.5mg	6%
Iron	0.4mg	2%
Calcium	146.7mg	15%

Amount Per 100 g
Calories	265.08 Kcal (1110 kJ)
Calories from fat	50.38 Kcal
		% Daily Value*
Total Fat	5.6g	12%
Cholesterol	8.53mg	4%
Sodium	39.39mg	2%
Potassium	200.19mg	6%
Total Carbs	51.39g	25%
Sugars	30.13g	174%
Dietary Fiber	0.83g	5%
Protein	3.34g	10%
Vitamin C	2.4mg	6%
Iron	0.3mg	2%
Calcium	101.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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