Directions:
- Trim the end of the asparagus of the woody peices
- Melt the butter
- Add the mushrooms and asparagus to the butter and saute till the asparagus is slightley limp but still crunches and snaps
- Then add the worcestershire sauce and finish sauteing for another 2-3 minutes
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.71 Kcal (62 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.09mg | 0% | |
| Potassium | 186.28mg | 4% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 25.27 Kcal (106 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.31mg | 0% | |
| Potassium | 320.14mg | 4% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.97g | 5% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 3.08g | 4% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 7.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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